Carbs aren’t the enemy - especially for women over 35! In this episode, I'm breaking down the science-backed reasons why quality carbs are essential for metabolism, mood, and hormonal balance. Learn how the right carbs in the right amounts can fuel your workouts, tame stress, and support your energy and sleep as you navigate perimenopause and beyond. It’s time to ditch the diet fads and harness the power of carbs - smartly and sustainably! -------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!