Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplements - and why it’s a game-changer for women in their 30s, 40s, and beyond. From building lean muscle and improving brain health to boosting energy, mood, and cognitive resilience - creatine does more than you think. You’ll learn what it is, how to take it safely, what to look for in a high-quality supplement, and why it deserves a place in your daily routine. 🎧 Tune in to get science-backed answers and grab my discount links to my two trusted brands: Thorne and mindbodygreen below! 👇🏻   Creatine Discount Links: Thorne: THORNE 25% OFF mindbodygreen: MBG 25% OFF ------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!