In this episode of The Lifestyle PA Podcast, I'm breaking down why protein is essential for women over 35 - especially during perimenopause. From preserving lean muscle and balancing hormones to improving immune function, sleep, mood, and weight loss, you’ll learn the science-backed benefits of getting enough protein at every stage of life. Plus, I'm sharing realistic examples of what hitting your protein goals actually looks like and clears up the most common myths. If you’ve been feeling tired, gaining weight more easily, or struggling to feel like yourself - this episode will help you connect the dots and take action. ------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!