Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload. In this episode, Beth explains the science behind cortisol: what it does, why it matters, and how it impacts your weight, sleep, mood, and hormones - especially after 35. You’ll learn: The critical difference between healthy and harmful cortisol levels How cortisol affects your metabolism, cycle, and brain health Common signs of high cortisol Science-backed strategies to help bring it back into balance This is the episode every high-achieving, tired-but-wired woman needs to hear. Listen now and take the first step toward hormone balance, energy, and ease. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!