A Physician Assistant & Registered Dietitian discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself.
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A Physician Assistant & Registered Dietitian discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself.
It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine.
Links: www.sleepfoundation.org
Magnesium supplement 20% off: https://www.thorne.com/u/TheLifestylePA
The Lifestyle PA
A Physician Assistant & Registered Dietitian discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself.
