I have decided to close down this podcast and start a new one as I have pivoted on what I offer. The name and location of that podcast will be released soon! It’s been a blast and I love you all.

This episode is an outline of my 4 month package to help you understand your purpose on earth, and how to go out and start living it. The process consists of Human Design, Hypnotherapy, and traditional coaching. It’s all personalized to you and available right now!

Today’s guest tells us her incredible story of how she came to know that her purpose in life is to help women to heal their relationships with their bodies and to lose weight. She shares some very unique ways of thinking about food, exercise, and body image that helps us to have a more holistic and spiritual approach to health.

Alignment is not as ethereal and magical as you may think. In this episode I break it down for you and make alignment and aligned action super easy to understand and very tangible for you to apply so you can have an amazing year!

This episode details how you can have an easier and more joyful life through taking responsibility for where you are in your life and then responding by doing the deep work of healing. I’ll show you the way if you are being called to this work.

The holidays are a perfect time for triggers and reactive emotions. This episode is interactive, so cozy up with your journal and decide when, where, and why you will set boundaries this holiday season.

Beyond Trauma Coaching will now be focused 100% on what is actually beyond trauma (aka authenticity). We have a new offering as well that everyone should check out pronto!

Jen is a general life coach helping people to make more room for joy and authentic living. I invited her on the podcast to help us see what’s possible for us beyond the trauma we have experienced.

After you have been hurt by others it can be hard to learn to trust again. This episode will help you through the steps of learning first, how to trust yourself again, and then how to be vulnerable with others again without allowing yourself to be hurt.

Knowing what’s on the other side of healing will carry you through the days when it feels impossible and your brain isn’t cooperating. Do the simple exercise in this episode to determine your why for healing.

There’s a difference between being victimized and living in the victim mentality. One keeps you stuck, powerless, and defenseless. The other puts you in an empowered place of responsibility and enables you to start making small systematic change. You always have a choice!

Trauma tends to obscure the authentic self, making us feel like strangers in our own skin. Listen to this episode for tips and tricks to uncovering the layers of trauma and re-discovering your authenticity.

Seeing where you are responsible for the life you have created and learning to get out of your own way can lead to quantum leaps in your healing journey.

Ever wonder why you’re not able to manifest the life you want? It could be stored trauma and automatic defense responses in the brain. Learn how to recognize it and what to do about it.

Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)

Sometimes the tools we use for healing can be turned against us to create feelings of shame and guilt. Learn to use compassion instead and the results will speak for themselves.

When we experience trauma it affects our brains, our bodies, and our mental and physical health. What happens long term if we don’t take care of our trauma? What’s possible for us if we do?

What to do when you can’t cheer yourself up, change your thoughts, or pep talk your way out of a crumby mood.

Have you ever had a thought about how you’re a terrible mom or how your boss hates you and totally believed it? Today you’re going to learn how to allow thoughts and feelings without taking them as truth.

Come and learn how to give yourself conscious choices when your brain wants to tell you that you can only have “this” or “that”.