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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
37. Our Sacred Journey With our Sacred Body with Ilana Up-Level
The Beyond Trauma Podcast
1 hour 3 minutes 52 seconds
3 years ago
37. Our Sacred Journey With our Sacred Body with Ilana Up-Level
Today’s guest tells us her incredible story of how she came to know that her purpose in life is to help women to heal their relationships with their bodies and to lose weight. She shares some very unique ways of thinking about food, exercise, and body image that helps us to have a more holistic and spiritual approach to health.
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
