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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
Knowing what’s on the other side of healing will carry you through the days when it feels impossible and your brain isn’t cooperating. Do the simple exercise in this episode to determine your why for healing.
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
