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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
Trauma tends to obscure the authentic self, making us feel like strangers in our own skin. Listen to this episode for tips and tricks to uncovering the layers of trauma and re-discovering your authenticity.
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.