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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
After you have been hurt by others it can be hard to learn to trust again. This episode will help you through the steps of learning first, how to trust yourself again, and then how to be vulnerable with others again without allowing yourself to be hurt.
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
