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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
Alignment is not as ethereal and magical as you may think. In this episode I break it down for you and make alignment and aligned action super easy to understand and very tangible for you to apply so you can have an amazing year!
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
