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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
Sometimes the tools we use for healing can be turned against us to create feelings of shame and guilt. Learn to use compassion instead and the results will speak for themselves.
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
