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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
25. The Importance of Regulating Your Nervous System
The Beyond Trauma Podcast
24 minutes 30 seconds
4 years ago
25. The Importance of Regulating Your Nervous System
Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
