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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
Have you ever had a thought about how you’re a terrible mom or how your boss hates you and totally believed it? Today you’re going to learn how to allow thoughts and feelings without taking them as truth.
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
