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Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
There’s a difference between being victimized and living in the victim mentality. One keeps you stuck, powerless, and defenseless. The other puts you in an empowered place of responsibility and enables you to start making small systematic change. You always have a choice!
The Beyond Trauma Podcast
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
