Henriette and Jon Albon catch up on their final weeks of training ahead of UTMB before diving into the bigger question: what does it actually mean to be “race ready” as a trail runner Beyond VO₂ max or interval splits, they break down the key dimensions of trail race fitness. They also share practical tools, including the AlbonApp’s Fitness Profile, to help runners gauge readiness and train smarter. Whether your goal is simply to survive or to truly excel, this episode offers honest insights into preparing for the unique demands of trail racing.
// TRAIL TRAINING & ANALYTICS
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
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On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.
// TRAIL TRAINING & ANALYTICS
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
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After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low mileage, high intentionality” training philosophy, why you don’t need ultra-long runs to race really far, and how they’re using smart planning to build fitness while staying healthy.
// TRAIL TRAINING & ANALYTICS
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
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Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
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In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, this one's for you.
//DISCOUNT CODES
25% off 226ers Norway: ALBON25
$40 annual credit + bottle: THE FEED (click on link)
15% off Moonvalley: ALBON15
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
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In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding common aid station pitfalls, this episode offers plenty of takeaways for any trail runner looking to fuel smarter and run stronger.
//DISCOUNT CODES
25% off 226ers Norway: ALBON25
$40 annual credit + bottle: THE FEED (click on link)
15% off Moonvalley: ALBON15
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke trail training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this conversation, Henriette and Jon Albon discuss their experiences with recovery after an ultra trail race, the importance of easing back into training gradually, and the strategies they will employ to prepare for upcoming races. They introduce the concept of 'playing the game' in training, where different training stimuli are likened to cards that can be played strategically to optimise performance. The discussion covers various training cards, including general training load, running impact load, higher intensity training, strength training, and heat training, emphasising the need for balance and careful planning to avoid injury and ensure effective training leading up to races.
Tune in to discover what their next race is and why Jon got disqualified from the Winter Fan Dance back in 2014, and why Earthing and Wim Hof breathing is on their 'to-do list' these days.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter!
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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In this episode of The Albon Way, hosts Henriette and Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.
// SEE JON'S HOMEMADE GEL RECIPE
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.
Watch the YouTube video about Henriette’s BGR here.
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