How (and Why and When) to Use Heat Training for Trail Racing

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The Albon Way

The Albons

34 episodes

5 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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How (and Why and When) to Use Heat Training for Trail Racing | Episode 23

The Albon Way

42 minutes 28 seconds

4 months ago

How (and Why and When) to Use Heat Training for Trail Racing | Episode 23

In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, this one's for you.

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