Race Recap + Taper Madness

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The Albon Way

The Albons

28 episodes

17 hours ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Race Recap + Taper Madness | Episode 24

The Albon Way

38 minutes 21 seconds

2 months ago

Race Recap + Taper Madness | Episode 24

Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it.

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