Stop Running in Circles: Level Up Your Training with Progressive Overload

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/33/c1/42/33c142be-1aff-0ec8-4157-b9898df4604f/mza_17223131887865246128.jpg/600x600bb.jpg

The Albon Way

The Albons

34 episodes

5 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

RSS

All content for The Albon Way is the property of The Albons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42065606/42065606-1728050335744-df8997240c2de.jpg

Stop Running in Circles: Level Up Your Training with Progressive Overload | Episode 17

The Albon Way

31 minutes 37 seconds

7 months ago

Stop Running in Circles: Level Up Your Training with Progressive Overload | Episode 17

In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.