The Dangers of Emotion-Driven Training

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The Albon Way

The Albons

34 episodes

4 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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The Dangers of Emotion-Driven Training | Episode 14

The Albon Way

30 minutes 46 seconds

9 months ago

The Dangers of Emotion-Driven Training | Episode 14

In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals.

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