The Norwegian Method Explained: Lessons for Trail and Ultra Runners

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The Albon Way

The Albons

34 episodes

4 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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The Norwegian Method Explained: Lessons for Trail and Ultra Runners

The Albon Way

59 minutes 54 seconds

3 weeks ago

The Norwegian Method Explained: Lessons for Trail and Ultra Runners

What exactly is the Norwegian method? In this episode of The Albon Way, Henriette and Jon unpack the training philosophy behind Norway’s rise in endurance sports. From traditional periodisation and high-volume aerobic work to intensity control, double-threshold days, and environmental adaptations like heat and altitude training...they explore what makes this approach so effective, and how its principles can be adapted for long-distance trail and ultra running.

Olympiatoppen's intensity scale: https://olt-skala.nif.no/en

// TRAIL TRAINING & ANALYTICS

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