Your Trail Running Questions Answered: Roads, Vert, HR Drift + More

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The Albon Way

The Albons

27 episodes

4 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Your Trail Running Questions Answered: Roads, Vert, HR Drift + More | Episode 26

The Albon Way

55 minutes 52 seconds

4 weeks ago

Your Trail Running Questions Answered: Roads, Vert, HR Drift + More | Episode 26

On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.

// TRAIL TRAINING & ANALYTICS

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