What Every Trail Runner Should Know Before Race Day

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The Albon Way

The Albons

34 episodes

5 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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What Every Trail Runner Should Know Before Race Day | Episode 19

The Albon Way

40 minutes 19 seconds

6 months ago

What Every Trail Runner Should Know Before Race Day | Episode 19

In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.

// TRAIL ANALYTICS & PLANNING

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