What’s Up and What’s Next (UTMB Edition)

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The Albon Way

The Albons

34 episodes

4 days ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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All content for The Albon Way is the property of The Albons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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What’s Up and What’s Next (UTMB Edition) | Episode 25

The Albon Way

30 minutes 33 seconds

3 months ago

What’s Up and What’s Next (UTMB Edition) | Episode 25

After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low mileage, high intentionality” training philosophy, why you don’t need ultra-long runs to race really far, and how they’re using smart planning to build fitness while staying healthy.

// TRAIL TRAINING & ANALYTICS

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