Transgrancanaria Race Debrief

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The Albon Way

The Albons

34 episodes

1 week ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

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All content for The Albon Way is the property of The Albons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Transgrancanaria Race Debrief | Episode 15

The Albon Way

56 minutes 32 seconds

8 months ago

Transgrancanaria Race Debrief | Episode 15

In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple.

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