Get ready to have your mindset challenged and your fire reignited in this no-holds-barred episode of Rise and Shine Bitches. Hosted by a fierce truth-teller, Lindsey Van Roy, who’s been through the trenches, this episode dives deep into breaking free from scarcity mentality, ditching excuses, and owning your power to create the life you deserve. We’re tearing down the bullshit stories society feeds us—about what’s possible, what’s affordable, and what you’re worth. Whether you’re battling debt, self-doubt, or limiting beliefs, this episode will push you to get brutally honest with yourself, reframe your inner dialogue, and start playing a bigger game. From real-life examples of success to practical steps to shift your mindset — including auditing your thoughts, practicing relentless gratitude, and surrounding yourself with growth-minded people — this isn’t for the faint-hearted. It’s for women ready to stop settling, start rising, and rewrite their story. If you’re tired of struggling in silence, ready to embrace abundance, and committed to building a legacy instead of excuses, this episode is your wake-up call. Let’s unleash your untapped potential and shine brighter than ever. Are you ready to stop playing small? Your time to rise is now. 🚀 Tune in, get fired up, and let’s make those dreams a reality!

Are you tired of feeling stuck playing the same performative roles—good daughter, strong one, achiever—that no longer serve the woman you're becoming? In this mind-shifting episode of Rise & Shine Bitches!, Lindsey, your Identity Architect, dives deep into how your self-image and unspoken roles are holding you back from living a bold, authentic life. Discover how to break free from the cycle of approval seeking and performance, and craft an empowered identity rooted in self-trust and inner freedom. Learn why success isn't about external accomplishments but about how you perceive yourself when no one's watching. Lindsey reveals the Identity Loop—the sneaky cycle keeping you small—and how to rewrite it for good. Tune in for the truth bombs that will inspire you to stop shrinking, start owning your worth, and embody the woman who knows she's already enough. This episode is your wake-up call to rebuild from the inside out—because real success begins the moment you stop performing and start becoming. Are you ready to step into your power and create a life on your terms? ✨ Listen now and start your transformation today! #SelfGrowth #WomenEmpowerment #IdentityRebuild #SuccessMindset #Freedom #AuthenticLiving

Discover how your own negative thoughts are the silent assassin secretly sabotaging your health, happiness, and emotional well-being. In this transformative episode of Rise and Shine Bitches, we explore how toxic mental patterns—such as self-criticism, catastrophizing, and overexertion—trigger stress, anxiety, burnout, and physical illness. Learn practical strategies to identify and dismantle these destructive thoughts, replacing them with empowering beliefs that foster mental clarity, emotional resilience, and physical vitality. If you’re ready to stop your mind from working against you and start living with confidence and authenticity, this episode is your wake-up call. Transform your mindset, reclaim your power, and expose the silent assassin threatening to keep you stuck. Your mental health and happiness depend on it. Keywords: mental health, negative self-talk, emotional burnout, stress relief, mindset transformation, emotional resilience, physical health, self-love, overcoming anxiety, burnout recovery, toxic thoughts, mental sabotage

In "Why You Need To Say It Out Loud" we take you on a journey of radical self-honesty and empowerment. Are you stuck in life's routine, secretly yearning for change but avoiding the truth you need to confront? It's time for introspection as we challenge you to finally say out loud the truths you've kept hidden even from yourself. Because the roadblock to your next level isn't a lack of clarity—it's the silence you maintain to avoid accountability. Join us for a conversation exploring why we mask our truths and the liberating power of confronting them. We discuss how speaking your truth to yourself initiates true freedom and action, far away from confusion disguised as safety. Discover: The consequences of avoiding self-truths and how it inhibits personal freedom. The importance of "mirror talk" in reclaiming your power and leadership. How acknowledging your truths can open up the path to a more authentically aligned life. This episode is your invitation to confront and embrace the truths that will set you free. Stand boldly in front of the mirror, speak your truth out loud, and let this be the start of your empowered next chapter.       Keywords: radical self-honesty, personal empowerment, mirror talk, self-reflection, truth confrontation, Rise and Shine Bitches Podcast, personal growth, authentic living.

Welcome back to The Rise and Shine Bitches Podcast, where today we venture into the unspoken territory of relationship dynamics with our episode, "Subtle Sabotage: Recognizing Toxic Relationships." It’s time to uncover a truth many avoid admitting: the closest people in your life—whether friends or partners—may unintentionally hold you back. Dive deep with us as we explore the subtle, often overlooked ways people may undermine your growth, veiled as concern or caution. From downplaying your achievements to sowing seeds of doubt, we dissect how these dynamics can affect your self-esteem and ambitions. Key takeaways include: Identifying signs of false support and subtle sabotage among friends and partners. Understanding why your growth can make others uncomfortable. Strategies for auditing your relationships and setting healthy boundaries. The power of aligning with individuals who lift you up and celebrate your wins genuinely. If you're on a journey to rise and become your best self, this episode is essential. Learn how to protect your peace and potential from relationships that stifle your growth. Tune in to gain clarity, initiate purposeful changes, and cultivate a circle that truly supports your evolution. Join us in this eye-opening episode as we help you navigate the complexities of personal growth and the company you keep. It's time for a friendship audit—you deserve relationships that energize, not drain, your spirit.       Keywords: toxic relationships, personal growth, hidden sabotage, support system, Rise and Shine Bitches Podcast, friendship audit, setting boundaries, genuine support.

Welcome back to The Rise and Shine Bitches Podcast! In this compelling episode, "Healing Isn't Pretty, but It's Worth It," we dive into the transformative journey of real healing. Say goodbye to the glossy, Pinterest-perfect images of wellness, and join us as we explore the raw, unfiltered process of coming home to yourself. This episode is a heartfelt guide for women who are soul-tired, seeking more than just fleeting fulfillment. It's for those craving genuine peace, presence, and truth amidst life's chaos. Our host, Lindsay, shares her personal journey of stepping away from the hustle, facing the brutal, beautiful reality of healing, and embracing a life of intentional flow. Key insights and steps include: The importance of feeling over consuming: Allow space for emotions to surface. Rest as a necessity, not a luxury: Embrace rest as a vital part of healing. Releasing what's not yours to carry: Learn to use "no" as a powerful tool. Speaking unspoken truths: Break the silence and shame through honest expression. Creating tiny moments of safety: Simple, grounding practices to start healing now. If you're ready to peel back the layers and confront the discomfort of true healing, this episode offers not just inspiration, but practical steps to guide you. From setting boundaries to fostering self-compassion, discover how each messy, magnificent step leads to a more authentic you. Join us to understand that while healing may be messy and challenging, it's the most profound investment you'll ever make in yourself. Share this journey with a friend who needs reassurance that they're not alone. Keywords: real healing, authentic transformation, self-compassion, soulful living, Rise and Shine Bitches Podcast, overcoming burnout, emotional wellness, intentional flow.

Join us for a transformative journey of The Rise and Shine Bitches Podcast  "Let Go of Force and Embrace Flow." In this deeply personal narrative, our host shares the courageous decision to walk away from a successful 23-year business to prioritize personal growth and healing. Dive into a world where hustle culture is replaced by intentional living. Discover how letting go of constant striving can lead to more peace, clarity, and genuine connection. Listen as our host recounts the profound moment of awakening inspired by nature, and the profound lessons learned from embracing a slower, more mindful path. Key insights include: The importance of listening to your body, mind, and spirit for true healing. How living in a state of constant hustle can affect your mental and physical well-being. Steps to transition from a mindset of force to a state of flow and alignment. Real-life demonstrations of overcoming financial setbacks through mental clarity and intention. Whether you’re an overachiever or simply overwhelmed by life's demands, this episode offers guidance on stepping back, finding purpose in stillness, and trusting the universe to lead the way. Embrace the wisdom of doing less with more impact and finding joy and alignment in your everyday actions. Tune in to discover how authentic growth arises not from relentless hustle, but through peaceful alignment and reflective presence. Rise, shine, and embrace the flow of life with us! Keywords: let go of force, embrace flow, intentional living, personal growth, healing, hustle culture, mental well-being, Rise and Shine Podcast, alignment, mindful living

Welcome to the transformative third part of The Rise and Shine Bitches Podcast Series, "Excuses or Results: Pick One." Are you ready to confront the hard truths and move into the potential within? This episode dares you to choose between excuses and results, pushing you to break through the walls of complacency and fear. Join me as we expose the seductive nature of excuses, those all-too-believable narratives that keep you stuck. Reflect on how these excuses disguise your deepest fears and limit your opportunities for growth. I challenge you to recognize these patterns and ignite a personal revolution of self-awareness and empowerment. What you’ll discover in this episode: How your "believable" excuses are true manifestations of unfaced fears. Tactical strategies to demolish limiting beliefs and rewrite your story. Inspiring stories of individuals who defied odds and turned aspirations into achievements. Immediate actions to stop procrastinating and start living your dream life. Unlock the secrets to shifting from a victim mentality to one where you own your destiny. With insights on time management, leveraging knowledge at your fingertips, and living life without awaiting permission, this episode is a catalyst for real change. If you're ready for an identity upgrade and to embrace the best version of yourself, tune in now. No more excuses. No more playing small. Let's rise, shine, and transform together!

In this empowering episode of Rise and Shine Btches!*, we're diving deep into a critical truth: You don't get what you want, you get what you tolerate. Join us as we unpack the reasons why you might be settling for less in your relationships, career, and even how you treat yourself. This isn't just another episode about goal-setting—it's a tough love discussion about establishing non-negotiables that can transform your life. If you’re tired of making excuses and ready to demand more, this is your wake-up call. Discover why your life will never outgrow the standards you set for yourself and learn how to identify areas where you're accepting unacceptable behavior. With raw honesty, I’ll share my personal journey through perimenopause and the newfound clarity it’s brought about my relationships. Raising your standards isn’t about being difficult; it’s about owning your worth and setting the bar high—without apologies. This episode will challenge you to reflect on your standards, take action, and shed the weight of toxic behaviors holding you back. So, grab your notebook and pen—it's time to upgrade your life! Whether it's asserting new boundaries in your personal relationships or stepping up your financial game, we’re going to set you on a path to empowerment and fulfillment. Tune in now and let’s rise, shine, and embrace the life you truly deserve! 🌟

Are you living by a script you didn’t write? In this first episode of our powerful 3-part Identity Shift series, we’re exposing the silent forces shaping your self-image—and how they’ve been keeping you stuck. Your identity controls everything: your success, relationships, income, and the way you show up in the world. But here’s the truth: who you think you are is NOT who you have to be.     In this episode, we’ll break down:   ✅ How your self-image silently dictates your entire life   ✅ The invisible rules you’re following without realizing it (and how they’re holding you back)   ✅ Why saying “that’s just how I am” is the biggest lie you tell yourself   ✅ A game-changing self-identity exercise to help you uncover the gap between who you are now and who you actually want to be     This episode is for the woman who’s done playing small and ready to rewrite the script. No more living by outdated beliefs or past versions of yourself—it’s time for a transformation.     🔥 Ready to step into your highest self? Listen now. 

Feel like your discipline is slipping and you just can’t stay focused?   It’s not a motivation issue—it’s a dopamine issue.   In this quick 10-minute episode of Rise & Shine B*tches!, we’re cutting the fluff and diving straight into the neuroscience of how dopamine is quietly hijacking your focus, weakening your self-discipline, and keeping you addicted to distractions.  If you’ve been stuck in the cycle of procrastination, chasing instant gratification, or constantly bailing on your goals, this episode will show you exactly WHY—and how to break free.  Learn how to reset your brain, detox from cheap dopamine hits, and reclaim the drive and leadership energy you need to finally stay locked in and level up. **No motivation hacks—just brain science, mindset shifts, and real talk to help you sharpen your discipline and show up powerfully in your life.** Hit play now—it’s only 10 minutes and worth every second.

Why do you keep quitting on YOU? In this episode of *Rise & Shine B*tches!*, I’m calling out the real reason you keep tapping out when things get hard—and how it’s sabotaging your dreams.   You don’t have a motivation problem. You have a self-trust problem.   I’ll show you how fear, boredom, and old self-image patterns are killing your consistency and keeping you stuck.   If you’re tired of starting over and ready to finally stay in the game—this is your wake-up call.   Hit play for the truth and tough love you need to break the quitting cycle today.

If you’ve ever felt like food has control over you—whether it’s stress eating, late-night snacking, or cravings that hit out of nowhere—this episode is your game-changer. Emotional eating isn’t about willpower—it’s about rewiring your brain’s response to food. And today, I’m giving you the exact tool to do it.     In this episode of Rise & Shine B*tches!, we’re diving into EFT Tapping for weight loss and cravings—a proven technique that helps you break free from emotional eating, reduce stress, and stop cravings in their tracks within minutes. No more white-knuckling your way through diets. No more guilt around food. Just real, lasting change.     🎯 What You’ll Learn:  ✔️ Why willpower isn’t the problem (and what actually is)   ✔️ How EFT Tapping works to eliminate cravings at the root  ✔️ A guided tapping session you can use right now to stop emotional eating   ✔️ The #1 mindset shift that makes weight loss effortless     🔥 BONUS RESOURCES: Want to go deeper? Grab the full EFT Tapping script from today’s episode inside my women-only private FB group, Rise & Shine B*tches Community. Plus, I’ll be sharing exclusive **videos on this topic** so you can start tapping your way to food freedom. Join us here ➡️ Rise & Shine B*tches Community   🚀 Ready to stop letting food control you? Hit play now and let’s do this.     👉 Let’s make food freedom your new normal.     #EmotionalEating #FoodFreedom #EFTTapping #WeightLossMindset #BreakTheBinge #MindsetCoach #RiseAndShineBitches

Ever felt like you were spiraling out of control?  This week on Rise and Shine Bitches, we have a deeply personal and powerful conversation with makeup artist extraordinaire and longtime friend, Erin Zimmerman.  Erin bravely shares her journey of overcoming alcohol addiction, revealing the challenges, turning points, and ultimately, the incredible resilience that led to her 12-year sobriety. We delve into the subtle beginnings of her struggle, the impact of her career as a bartender, and the pivotal moment – a second DUI – that finally propelled her toward recovery. Erin openly discusses the legal ramifications, the emotional toll on her family, and the unwavering support she received from her parents and daughter. This is more than just a story of addiction; it’s a testament to the human spirit's capacity for change, hope, and healing. Erin offers powerful advice and a message of inspiration for anyone battling addiction or facing life's overwhelming challenges.  Prepare to be moved, empowered, and inspired.  Hit play now! #RiseAndShineBitches #AddictionRecovery #Sobriety #InspirationalStory #MentalHealth #Resilience #Hope #Alcoholism #Transformation #Podcast #TrueStory #PersonalJourney

Welcome to today's empowering episode, "From Excuses to Action," where we dive deep into the transformative power of discipline and commitment. Are you tired of waiting for motivation to kick in before tackling your goals? You’re not alone! Today, we break down why discipline trumps motivation in achieving lasting success. Key Highlights: Discover why motivation is as unreliable as a flaky friend, while discipline is your steadfast partner. Learn the art of showing up, even on days when you just don't feel like it, and how this separates achievers from excuse-makers. Understand how transforming your mindset to prioritize self-discipline can lead to unparalleled success across all areas of life. Explore inspiring anecdotes of resilience from elite athletes like Mike Tyson, who achieved greatness not because they loved every moment, but because they showed up regardless. Practical steps on how to cultivate discipline in your daily routine and turn "showing up" into a habit that will redefine who you are. Join us for a candid conversation where feelings take a back seat, and commitment drives us forward. Whether it's the gym, your business, or personal goals, it's time to step up, push through, and consistently align with your vision. If this resonates with you, share it with a friend on the brink of giving up, and remind them—it’s never too late to commit to their dreams. Let’s make strides together beyond motivation and truly make our dreams happen. Tune in now and transform your perspective on what it means to achieve success!

In this episode of Rise and Shine B*tches!, we dive into the fascinating world of stress and trauma release, inspired by the animal kingdom. Discover why prey animals like deer and rabbits can "shake off" life-threatening experiences and return to peace, while we humans struggle to let go, often carrying stress for years. This insightful discussion reveals what we can learn from these animals to transform our approach to stress and healing. Tune in as we discuss the concept of somatic healing and explore powerful, yet simple techniques to reset your nervous system and release built-up tension. From shaking therapy and the physiological sigh to grounding exercises, these tools will help you achieve lasting calm and physical relief. Join us for practical insights and actionable steps that promise to change your perspective on stress and empower you to live a healthier, more vibrant life. Whether you're dealing with anxiety, sleep issues, or physical tension, this episode offers transformative solutions. Don’t miss our challenge to try these techniques and shake off the burdens weighing you down. If you're ready to discover how to let go of stress like our animal counterparts, press play and start your journey toward a more peaceful existence today. Listen now and reclaim your natural state of calm!

Are you constantly overthinking, feeling overwhelmed, or stuck in a cycle of stress? In this episode of Rise and Shine B*tches!, I’m sharing a ridiculously simple yet powerful "mind hack" that instantly calms your nervous system and brings you back to the present—no meditation, no journaling, no woo-woo nonsense.     If you’re living in tunnel vision mode, obsessing over problems, and feeling drained, this one-second shift will change everything. It’s backed by how our brains are wired, and once you try it, you’ll wonder how you ever lived without it.     I’m breaking down exactly how this hack works, how you can use it to reduce anxiety, improve focus, and even sleep better—and I want to hear how it works for you! Join our  Rise and Shine B*tches community on Facebook and share your experience.     Listen now, take your power back, and start feeling the shift today!

Welcome to a raw and heartfelt episode of the "Rise and Shine B*tches" podcast, where I peel back the layers of my ongoing struggles with neurological symptoms and the journey to healing past trauma. Today, I speak candidly and off-the-cuff, sharing the challenges and realizations I've faced that have held me back and impacted my quality of life for the past decade. Join me as I discuss the unspoken reality of living with mysterious symptoms and I dive deep into the central role unresolved trauma has played in my life, and how it has manifested as a central nervous system disorder. Listen as I reflect on the mind-body connection, referencing insightful reads like "The Body Keeps the Score," and explore techniques to address deep-seated issues. Through candid storytelling, I hope to inspire you or someone you know to embark on a journey of emotional mastery and healing from trauma. Discover how mindset transformation and self-love are the keys to reclaiming your life and overcoming unseen battles. Whether you've endured abuse, loss, or feel overwhelmed by life's challenges, you're not alone. It's never too late to start healing and living the phenomenal life you deserve. This episode is filled with real talk and personal revelations, aiming to resonate with you and perhaps ignite your path to self-discovery and wellness. If you've ever felt stuck or reactive, it's time to look deeply into your past, heal, and rise stronger. Let's grow and shine together. Please share this episode with someone who might need this message, and thank you for being part of my journey. Make your day amazing, take care of yourself, and rise like the incredible light you are! 🌟

Change is a constant in our lives, a force we can't escape. But how we respond to it is entirely within our control. In today’s episode of the Rise & Shine Bitches Podcast, we’re diving deep into “Change is Inevitable – Here’s How to Own It!” Together, we'll explore the powerful strategies that empower us to embrace uncertainty and build resilience in the face of life’s unexpected shifts. Have you ever felt blindsided by a sudden change? In this episode, I invite you to reflect on your personal experiences with change—whether it’s a career transition, a relationship twist, or a season of personal growth. Recognizing that change isn’t a setback, but rather a stepping stone, can transform your outlook. Join me as I share practical techniques to cultivate a resilient mindset, stay connected with your support system, and maintain routines that provide stability amid chaos. We’ll discuss how to embrace flexibility, develop a growth mindset, and practice mindfulness to navigate life's ups and downs more gracefully. Through personal stories and relatable anecdotes, I’ll inspire you to lean into the discomfort of change, asking the powerful questions that lead to self-discovery and empowerment. You'll leave this episode with actionable insights that can transform your approach to the inevitable changes life throws your way. So, are you ready to embrace change and transform uncertainty into opportunity? Tune in now, and let’s rise together!  

Welcome back to "Rise and Shine B*tches!" In this empowering episode, we tackle a struggle many face but few discuss openly—nighttime anxiety and overthinking. If you find your mind filled with "what ifs" and regrets as the sun sets, you're not alone. Dive deep with us as we uncover why the silence of night amplifies negative thoughts and how they impact not only your sleep but your morning mindset. Unlock the secrets to mastering your emotions with proven techniques that go beyond the conventional journaling or digital detox. Discover the transformative power of "letting go" as outlined by David Hawkins, and learn to process and release deeply rooted emotions. Say goodbye to restless nights and wake with a peaceful mind prepared to face any challenge. Our host shares personal stories and effective strategies to help you navigate life's turbulent waters with resilience and calmness. Embrace the three crucial steps—awareness, acceptance, and letting go—and transform your relationship with stress and adversity. This episode is your guide to emotional mastery, improved sleep, and a balanced life. It’s time to rise, overcome the noise of your mind, and shine brilliantly. Tune in now and discover how you can harness your inner strength to live each day with purpose and tranquility. The world needs your unique light! 🌟. *Recommended Reading: Letting Go: The Pathway of Surrender By Mark R Hawkins MD PHD