Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
Healing Isn't Pretty But It's Worth It: Embrace the Journey Home to Yourself
Rise and Shine B*tches!
14 minutes 26 seconds
6 months ago
Healing Isn't Pretty But It's Worth It: Embrace the Journey Home to Yourself
Welcome back to The Rise and Shine Bitches Podcast! In this compelling episode, "Healing Isn't Pretty, but It's Worth It," we dive into the transformative journey of real healing. Say goodbye to the glossy, Pinterest-perfect images of wellness, and join us as we explore the raw, unfiltered process of coming home to yourself.
This episode is a heartfelt guide for women who are soul-tired, seeking more than just fleeting fulfillment. It's for those craving genuine peace, presence, and truth amidst life's chaos. Our host, Lindsay, shares her personal journey of stepping away from the hustle, facing the brutal, beautiful reality of healing, and embracing a life of intentional flow.
Key insights and steps include:
The importance of feeling over consuming: Allow space for emotions to surface.
Rest as a necessity, not a luxury: Embrace rest as a vital part of healing.
Releasing what's not yours to carry: Learn to use "no" as a powerful tool.
Speaking unspoken truths: Break the silence and shame through honest expression.
Creating tiny moments of safety: Simple, grounding practices to start healing now.
If you're ready to peel back the layers and confront the discomfort of true healing, this episode offers not just inspiration, but practical steps to guide you. From setting boundaries to fostering self-compassion, discover how each messy, magnificent step leads to a more authentic you.
Join us to understand that while healing may be messy and challenging, it's the most profound investment you'll ever make in yourself. Share this journey with a friend who needs reassurance that they're not alone.
Keywords: real healing, authentic transformation, self-compassion, soulful living, Rise and Shine Bitches Podcast, overcoming burnout, emotional wellness, intentional flow.
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
