Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
How to Control Emotional Eating & Cravings without Willpower
Rise and Shine B*tches!
13 minutes 44 seconds
8 months ago
How to Control Emotional Eating & Cravings without Willpower
If you’ve ever felt like food has control over you—whether it’s stress eating, late-night snacking, or cravings that hit out of nowhere—this episode is your game-changer. Emotional eating isn’t about willpower—it’s about rewiring your brain’s response to food. And today, I’m giving you the exact tool to do it.
In this episode of Rise & Shine B*tches!, we’re diving into EFT Tapping for weight loss and cravings—a proven technique that helps you break free from emotional eating, reduce stress, and stop cravings in their tracks within minutes. No more white-knuckling your way through diets. No more guilt around food. Just real, lasting change.
🎯 What You’ll Learn:
✔️ Why willpower isn’t the problem (and what actually is)
✔️ How EFT Tapping works to eliminate cravings at the root
✔️ A guided tapping session you can use right now to stop emotional eating
✔️ The #1 mindset shift that makes weight loss effortless
🔥 BONUS RESOURCES: Want to go deeper? Grab the full EFT Tapping script from today’s episode inside my women-only private FB group, Rise & Shine B*tches Community. Plus, I’ll be sharing exclusive **videos on this topic** so you can start tapping your way to food freedom. Join us here ➡️ Rise & Shine B*tches Community
🚀 Ready to stop letting food control you? Hit play now and let’s do this.
👉 Let’s make food freedom your new normal.
#EmotionalEating #FoodFreedom #EFTTapping #WeightLossMindset #BreakTheBinge #MindsetCoach #RiseAndShineBitches
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
