Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
Thoughts That Kill: The Silent Assassin of Your Happiness and Health
Rise and Shine B*tches!
22 minutes 38 seconds
5 months ago
Thoughts That Kill: The Silent Assassin of Your Happiness and Health
Discover how your own negative thoughts are the silent assassin secretly sabotaging your health, happiness, and emotional well-being. In this transformative episode of Rise and Shine Bitches, we explore how toxic mental patterns—such as self-criticism, catastrophizing, and overexertion—trigger stress, anxiety, burnout, and physical illness.
Learn practical strategies to identify and dismantle these destructive thoughts, replacing them with empowering beliefs that foster mental clarity, emotional resilience, and physical vitality. If you’re ready to stop your mind from working against you and start living with confidence and authenticity, this episode is your wake-up call.
Transform your mindset, reclaim your power, and expose the silent assassin threatening to keep you stuck. Your mental health and happiness depend on it.
Keywords: mental health, negative self-talk, emotional burnout, stress relief, mindset transformation, emotional resilience, physical health, self-love, overcoming anxiety, burnout recovery, toxic thoughts, mental sabotage
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
