Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
All content for Rise and Shine B*tches! is the property of Lindsey Van Roy and is served directly from their servers
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
Welcome to today's empowering episode, "From Excuses to Action," where we dive deep into the transformative power of discipline and commitment. Are you tired of waiting for motivation to kick in before tackling your goals? You’re not alone! Today, we break down why discipline trumps motivation in achieving lasting success.
Key Highlights:
Discover why motivation is as unreliable as a flaky friend, while discipline is your steadfast partner.
Learn the art of showing up, even on days when you just don't feel like it, and how this separates achievers from excuse-makers.
Understand how transforming your mindset to prioritize self-discipline can lead to unparalleled success across all areas of life.
Explore inspiring anecdotes of resilience from elite athletes like Mike Tyson, who achieved greatness not because they loved every moment, but because they showed up regardless.
Practical steps on how to cultivate discipline in your daily routine and turn "showing up" into a habit that will redefine who you are.
Join us for a candid conversation where feelings take a back seat, and commitment drives us forward. Whether it's the gym, your business, or personal goals, it's time to step up, push through, and consistently align with your vision. If this resonates with you, share it with a friend on the brink of giving up, and remind them—it’s never too late to commit to their dreams.
Let’s make strides together beyond motivation and truly make our dreams happen. Tune in now and transform your perspective on what it means to achieve success!
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
