Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
Welcome to a raw and heartfelt episode of the "Rise and Shine B*tches" podcast, where I peel back the layers of my ongoing struggles with neurological symptoms and the journey to healing past trauma. Today, I speak candidly and off-the-cuff, sharing the challenges and realizations I've faced that have held me back and impacted my quality of life for the past decade.
Join me as I discuss the unspoken reality of living with mysterious symptoms and I dive deep into the central role unresolved trauma has played in my life, and how it has manifested as a central nervous system disorder.
Listen as I reflect on the mind-body connection, referencing insightful reads like "The Body Keeps the Score," and explore techniques to address deep-seated issues. Through candid storytelling, I hope to inspire you or someone you know to embark on a journey of emotional mastery and healing from trauma.
Discover how mindset transformation and self-love are the keys to reclaiming your life and overcoming unseen battles. Whether you've endured abuse, loss, or feel overwhelmed by life's challenges, you're not alone. It's never too late to start healing and living the phenomenal life you deserve.
This episode is filled with real talk and personal revelations, aiming to resonate with you and perhaps ignite your path to self-discovery and wellness. If you've ever felt stuck or reactive, it's time to look deeply into your past, heal, and rise stronger. Let's grow and shine together.
Please share this episode with someone who might need this message, and thank you for being part of my journey. Make your day amazing, take care of yourself, and rise like the incredible light you are! 🌟
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
