Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
In this episode of Rise and Shine B*tches!, we dive into the fascinating world of stress and trauma release, inspired by the animal kingdom. Discover why prey animals like deer and rabbits can "shake off" life-threatening experiences and return to peace, while we humans struggle to let go, often carrying stress for years. This insightful discussion reveals what we can learn from these animals to transform our approach to stress and healing.
Tune in as we discuss the concept of somatic healing and explore powerful, yet simple techniques to reset your nervous system and release built-up tension. From shaking therapy and the physiological sigh to grounding exercises, these tools will help you achieve lasting calm and physical relief.
Join us for practical insights and actionable steps that promise to change your perspective on stress and empower you to live a healthier, more vibrant life. Whether you're dealing with anxiety, sleep issues, or physical tension, this episode offers transformative solutions. Don’t miss our challenge to try these techniques and shake off the burdens weighing you down.
If you're ready to discover how to let go of stress like our animal counterparts, press play and start your journey toward a more peaceful existence today. Listen now and reclaim your natural state of calm!
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
