Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
Dopamine is Stealing Your Drive - Here's How to Reclaim it
Rise and Shine B*tches!
11 minutes 37 seconds
7 months ago
Dopamine is Stealing Your Drive - Here's How to Reclaim it
Feel like your discipline is slipping and you just can’t stay focused?
It’s not a motivation issue—it’s a dopamine issue.
In this quick 10-minute episode of Rise & Shine B*tches!, we’re cutting the fluff and diving straight into the neuroscience of how dopamine is quietly hijacking your focus, weakening your self-discipline, and keeping you addicted to distractions.
If you’ve been stuck in the cycle of procrastination, chasing instant gratification, or constantly bailing on your goals, this episode will show you exactly WHY—and how to break free.
Learn how to reset your brain, detox from cheap dopamine hits, and reclaim the drive and leadership energy you need to finally stay locked in and level up.
**No motivation hacks—just brain science, mindset shifts, and real talk to help you sharpen your discipline and show up powerfully in your life.**
Hit play now—it’s only 10 minutes and worth every second.
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
