Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
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Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
Transform Your Emotional World: Start Practicing THIS Now
Rise and Shine B*tches!
16 minutes 40 seconds
9 months ago
Transform Your Emotional World: Start Practicing THIS Now
Welcome back to "Rise and Shine B*tches!" In this empowering episode, we tackle a struggle many face but few discuss openly—nighttime anxiety and overthinking. If you find your mind filled with "what ifs" and regrets as the sun sets, you're not alone. Dive deep with us as we uncover why the silence of night amplifies negative thoughts and how they impact not only your sleep but your morning mindset.
Unlock the secrets to mastering your emotions with proven techniques that go beyond the conventional journaling or digital detox. Discover the transformative power of "letting go" as outlined by David Hawkins, and learn to process and release deeply rooted emotions. Say goodbye to restless nights and wake with a peaceful mind prepared to face any challenge.
Our host shares personal stories and effective strategies to help you navigate life's turbulent waters with resilience and calmness. Embrace the three crucial steps—awareness, acceptance, and letting go—and transform your relationship with stress and adversity.
This episode is your guide to emotional mastery, improved sleep, and a balanced life. It’s time to rise, overcome the noise of your mind, and shine brilliantly. Tune in now and discover how you can harness your inner strength to live each day with purpose and tranquility. The world needs your unique light! 🌟. *Recommended Reading: Letting Go: The Pathway of Surrender By Mark R Hawkins MD PHD
Rise and Shine B*tches!
Welcome to Rise and Shine Bitches! Your Mon-Wed-Fri podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.
