In this episode of the Mindful Method Podcast, Coach Mike shares essential strategies to avoid burnout as we approach the end of the year. With work deadlines, family events, and social gatherings piling up, it's easy to feel overwhelmed. Coach Mike offers a game plan to help you finish 2025 strong without running yourself into the ground. Learn how to set boundaries, take time off, and prioritize your well-being to maintain energy and focus. Tune in for practical tips to navigate the busyness and end the year with more energy, not less.
In this episode of the Mindful Method Podcast, Coach Mike dives into the secrets of optimizing performance and becoming unstoppable. Discover how to build consistency without relying on fleeting motivation, and learn the frameworks used by busy parents, executives, and entrepreneurs to achieve peak performance. From energy management to designing an environment that supports your goals, Coach Mike shares actionable insights to help you align your habits with your aspirations. Tune in to transform your approach and become the person who always follows through. Share this episode with someone who needs a boost, and let's get fired up together!
In this episode of the Mindful Method podcast, Coach Mike delves into the art of focus and how the way you start your day sets the tone for your life. Discover practical strategies to reclaim your attention, sharpen your focus, and live with purpose. Learn about the power of mindfulness and techniques like box breathing to reset your nervous system and lead a more intentional life. Tune in to transform your daily routine and lead with clarity and intention.
In this episode of the Mindful Method Podcast, Coach Mike reconnects with Jeff Lucyk, a former finance professional turned mental health and addiction coach. Jeff shares his inspiring journey of achieving 20 years of sobriety and transitioning from the high-pressure world of finance to helping others overcome addiction. They discuss the challenges of maintaining sobriety in a culture that often revolves around alcohol, the importance of mindfulness, and strategies for those looking to reduce or eliminate their alcohol consumption. Tune in for a candid conversation about personal growth, resilience, and the power of change.
In this episode of the Mindful Method Podcast, Coach Mike challenges the common belief that we need more hours in the day. Instead, he emphasizes the importance of prioritizing effectively to make the most of the time we have. Through practical strategies like time audits, batching tasks, and setting personal appointments, Coach Mike guides listeners on how to reclaim their day and focus on what truly matters. Tune in to learn how to trade distractions for meaningful moments and take control of your time. Share this episode with someone who feels overwhelmed by their schedule and discover how to choose your time wisely.
Join us as we delve into Emma's remarkable journey from enduring chronic back pain to achieving recovery. Discover the challenges she faced, the resilience she built, and the strategies that led her to a healthier, pain-free life. Emma's story is a beacon of hope for anyone battling similar struggles. Tune in for an inspiring conversation that sheds light on the power of perseverance and healing.
In this episode of the Mindful Method podcast, Coach Mike delves into the pervasive issue of stress and its impact on our health. Discover why cortisol, often misunderstood, plays a crucial role in our body's response to stress and how it can lead to unwanted belly fat. Coach Mike shares five actionable strategies to break the cycle of stress, including prioritizing sleep, incorporating daily walks, engaging in strength training, balancing hormones through nutrition, and finding a personal stress-relief ritual. Tune in to learn how these proven methods can help you lower stress, optimize hormones, and reshape your body for a healthier, more balanced life.
In this episode, we delve into the power of leading by example when it comes to fostering healthy habits. Discover how leaders inspire change not just through words, but through their actions. Join us as we explore real-life stories and expert insights on how embodying the habits we wish to see in others can create a ripple effect of positive change. Tune in to learn how you can become a catalyst for health and wellness in your community.
In this episode, we explore the transformative power of simply adding more steps to your daily routine. Discover how increasing your step count can boost your physical health, enhance mental well-being, and even improve your productivity. Join us as we delve into practical tips and inspiring stories that will motivate you to lace up your sneakers and step into a healthier lifestyle. Tune in to learn how small changes can lead to big results!
In this episode, we delve into the often-overlooked signs of low testosterone in both men and women. Discover how this common issue might be affecting you without your knowledge. We also explore effective, natural methods to boost your testosterone levels and enhance your overall well-being. Tune in to learn more about maintaining hormonal balance and improving your health naturally.
In this episode of the Mindful Method Podcast, Coach Mike delves into the concept of metabolic flexibility, a key component of intermittent fasting. Discover how this powerful tool can enhance fat loss, boost energy, and improve overall metabolic health. Learn about the science behind fasting, its benefits, and practical methods to incorporate it into your lifestyle. Whether you're a beginner or looking to refine your fasting strategy, this episode offers valuable insights and real-life success stories.
In this episode of the Mindful Method Podcast, Coach Mike delves into the often misunderstood emotion of anger. Drawing from personal experiences and lessons learned, he explores how anger can serve as a powerful signal rather than a destructive force. Discover practical tools and insights to manage anger effectively, transforming it into a catalyst for personal growth and stronger relationships. Tune in to learn how to pause, breathe, and respond with intention. #MindfulMethod #AngerManagement #PersonalGrowth
In this episode of the Mindful Method Podcast, we delve into the often-overlooked concept of friction in our daily routines. Discover how invisible obstacles like decision fatigue and minor annoyances can quietly sabotage your progress. Learn practical strategies to identify and eliminate these roadblocks, making your daily routine feel effortless. From packing your gym bag the night before to creating a winning environment, Coach Mike shares actionable tips to help you build a sustainable lifestyle that aligns with your goals. Tune in to transform your habits and amplify your success!
In this episode, we dive into the interesting connection between gut health and its impact on energy levels and mood.
Discover practical tips and key learnings on how nurturing your gut can lead to a healthier and balanced life.
Tune in to explore the science behind the gut-brain and learn how simple diet changes can make a world of difference.
Learn how to transform your well-being from the inside out!
In this episode of the Mindful Method Podcast, Coach Mike interviews Heather Claus, a personal trainer and online coach specializing in working with women over 40. Heather shares her journey into fitness, her approach to strength training, and the unique challenges faced by women in their fitness journeys. The conversation covers the importance of building a strong foundation, integrating health assessments, and the role of community in fitness. Heather also discusses postpartum fitness challenges, the significance of protein intake, and how to encourage new moms to rebuild their fitness. The episode concludes with insights on starting a fitness journey and the value of investing in personal health.
In this episode of the Mindful Method Podcast, Coach Mike discusses the concept of habit stacking, a technique that involves attaching new habits to existing ones to optimize daily routines. He emphasizes the importance of starting small, avoiding overwhelm, and creating a rhythm in habit formation. The episode provides practical steps for effective habit stacking and encourages listeners to implement these strategies in their lives.
In this episode of the Mindful Method Podcast, Coach Mike interviews Joel Tellier, Creative problem solver and owner at Staygold Gym. They discuss Joel's journey in fitness, the founding of Staygold, and the importance of community in fitness. Joel shares insights on creating a welcoming environment for all fitness levels, the appeal of HyRox, and the personal fitness test event coming, and the creative branding behind Staygold. They also touch on the challenges faced during COVID-19 and how the gym has evolved to foster community engagement and innovative fitness experiences.
In this episode of the Mindful Method Podcast, Coach Mike delves into the intricate relationship between nutrition and performance. He emphasizes that nutrition extends beyond just tracking macros, highlighting the importance of energy, recovery, and longevity. Coach Mike provides practical advice on how to fuel the body effectively, focusing on whole foods, hydration, and mindful eating practices. He encourages listeners to track their meals and how they feel to better understand their nutritional needs and improve overall health and performance.
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In this episode, Coach Mike shares his transformative journey of cutting out processed sugar for five months, exploring the reasons behind his decision, the benefits he experienced, and the importance of discipline and mindfulness in achieving health goals. He emphasizes the mental clarity, improved sleep, and emotional stability he gained, encouraging listeners to consider a sugar reset for their own well-being.
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In this episode, Coach Mike shares ten life lessons he has learned as he turns 40. These lessons focus on personal growth, decision-making, health, mindfulness, and the importance of leading by example in parenting. He emphasizes that life is about making conscious choices, prioritizing well-being, and being present in the moment. The conversation is a reflection on the challenges and triumphs of the past decade, offering insights that can resonate with anyone at a turning point in their life.
Takeaways
You're one decision away from changing your life.
Being busy does not equal progress.
Sleep, sunlight, stillness are literally medicine for the body and mind.
Being fit makes everything easier.
You don't need more time, you need more focus.
Protect your peace and set boundaries.
Presence over productivity is crucial.
Dopamine can steal your momentum.
Consistency is more important than perfection.
Gratitude is the secret to forward motion.
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