75: Ins and outs of Intermittent Fasting and losing belly fat

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Mindful Method.

Michael Levine

85 episodes

5 days ago

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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75: Ins and outs of Intermittent Fasting and losing belly fat

Mindful Method.

14 minutes 57 seconds

2 months ago

75: Ins and outs of Intermittent Fasting and losing belly fat

In this episode of the Mindful Method Podcast, Coach Mike delves into the concept of metabolic flexibility, a key component of intermittent fasting. Discover how this powerful tool can enhance fat loss, boost energy, and improve overall metabolic health. Learn about the science behind fasting, its benefits, and practical methods to incorporate it into your lifestyle. Whether you're a beginner or looking to refine your fasting strategy, this episode offers valuable insights and real-life success stories.