71: "Don't wait until you're in shape to hire a Coach" - Healther Claus, strength coach for women over 40

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6c/df/ae/6cdfae7e-7fc1-3f20-0a68-681eaf8ebe1c/mza_4464193635933908246.jpg/600x600bb.jpg

Mindful Method.

Michael Levine

85 episodes

5 days ago

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

RSS

All content for Mindful Method. is the property of Michael Levine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40708527/40708527-1709767476869-4d8f24377df29.jpg

71: "Don't wait until you're in shape to hire a Coach" - Healther Claus, strength coach for women over 40

Mindful Method.

37 minutes 38 seconds

3 months ago

71: "Don't wait until you're in shape to hire a Coach" - Healther Claus, strength coach for women over 40

In this episode of the Mindful Method Podcast, Coach Mike interviews Heather Claus, a personal trainer and online coach specializing in working with women over 40. Heather shares her journey into fitness, her approach to strength training, and the unique challenges faced by women in their fitness journeys. The conversation covers the importance of building a strong foundation, integrating health assessments, and the role of community in fitness. Heather also discusses postpartum fitness challenges, the significance of protein intake, and how to encourage new moms to rebuild their fitness. The episode concludes with insights on starting a fitness journey and the value of investing in personal health.