83: Find your focus - "how you start your day is how YOU start your life."

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Mindful Method.

Michael Levine

85 episodes

5 days ago

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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All content for Mindful Method. is the property of Michael Levine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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83: Find your focus - "how you start your day is how YOU start your life."

Mindful Method.

12 minutes 16 seconds

3 weeks ago

83: Find your focus - "how you start your day is how YOU start your life."

In this episode of the Mindful Method podcast, Coach Mike delves into the art of focus and how the way you start your day sets the tone for your life. Discover practical strategies to reclaim your attention, sharpen your focus, and live with purpose. Learn about the power of mindfulness and techniques like box breathing to reset your nervous system and lead a more intentional life. Tune in to transform your daily routine and lead with clarity and intention.