67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It

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Mindful Method.

Michael Levine

85 episodes

4 days ago

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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All content for Mindful Method. is the property of Michael Levine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It

Mindful Method.

8 minutes 42 seconds

4 months ago

67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It

In this episode, Coach Mike shares his transformative journey of cutting out processed sugar for five months, exploring the reasons behind his decision, the benefits he experienced, and the importance of discipline and mindfulness in achieving health goals. He emphasizes the mental clarity, improved sleep, and emotional stability he gained, encouraging listeners to consider a sugar reset for their own well-being.

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