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Mindful Method.
Michael Levine
85 episodes
5 days ago
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
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Fitness
Health & Fitness
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All content for Mindful Method. is the property of Michael Levine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40708527/40708527-1709767476869-4d8f24377df29.jpg
85: Avoiding burnout in the homestretch
Mindful Method.
13 minutes 26 seconds
1 week ago
85: Avoiding burnout in the homestretch

In this episode of the Mindful Method Podcast, Coach Mike shares essential strategies to avoid burnout as we approach the end of the year. With work deadlines, family events, and social gatherings piling up, it's easy to feel overwhelmed. Coach Mike offers a game plan to help you finish 2025 strong without running yourself into the ground. Learn how to set boundaries, take time off, and prioritize your well-being to maintain energy and focus. Tune in for practical tips to navigate the busyness and end the year with more energy, not less.

Mindful Method.
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.