73: Decision Fatigue is killing your progress

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Mindful Method.

Michael Levine

85 episodes

6 days ago

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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73: Decision Fatigue is killing your progress - here's the fix

Mindful Method.

9 minutes 1 second

3 months ago

73: Decision Fatigue is killing your progress - here's the fix

In this episode of the Mindful Method Podcast, we delve into the often-overlooked concept of friction in our daily routines. Discover how invisible obstacles like decision fatigue and minor annoyances can quietly sabotage your progress. Learn practical strategies to identify and eliminate these roadblocks, making your daily routine feel effortless. From packing your gym bag the night before to creating a winning environment, Coach Mike shares actionable tips to help you build a sustainable lifestyle that aligns with your goals. Tune in to transform your habits and amplify your success!