In this episode of the Mindful Method podcast, Coach Mike delves into the pervasive issue of stress and its impact on our health. Discover why cortisol, often misunderstood, plays a crucial role in our body's response to stress and how it can lead to unwanted belly fat. Coach Mike shares five actionable strategies to break the cycle of stress, including prioritizing sleep, incorporating daily walks, engaging in strength training, balancing hormones through nutrition, and finding a personal stress-relief ritual. Tune in to learn how these proven methods can help you lower stress, optimize hormones, and reshape your body for a healthier, more balanced life.