68: Beyond Macros: How to eat to perform and get LEAN

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Mindful Method.

Michael Levine

85 episodes

4 days ago

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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All content for Mindful Method. is the property of Michael Levine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Fitness

Health & Fitness

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68: Beyond Macros: How to eat to perform and get LEAN

Mindful Method.

10 minutes 6 seconds

4 months ago

68: Beyond Macros: How to eat to perform and get LEAN

In this episode of the Mindful Method Podcast, Coach Mike delves into the intricate relationship between nutrition and performance. He emphasizes that nutrition extends beyond just tracking macros, highlighting the importance of energy, recovery, and longevity. Coach Mike provides practical advice on how to fuel the body effectively, focusing on whole foods, hydration, and mindful eating practices. He encourages listeners to track their meals and how they feel to better understand their nutritional needs and improve overall health and performance.

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