In a world that glorifies the grind, healing can feel like falling behind. But what if you could chase your goals and your peace — without losing yourself in the process?
In this episode, we’re diving deep into the balance between ambition and mental health. We’ll talk about the psychology behind hustle culture, the science of burnout, and how your brain can actually relearn balance through small, intentional acts of healing.
This isn’t just about working less — it’s about working with more awareness, compassion, and purpose. Because success that costs your sanity isn’t success.
If you’ve ever felt guilty for resting, or like slowing down means falling behind — this one’s for you.
Tune in for grounding reminders, honest conversation, and a November reset that reminds you:
you can heal and hustle, dream and rest, grow and breathe — all at once.
Love in Mind — where healing turns into a conversation.
Your mental health isn’t just part of your story — it’s the foundation of it.
In this episode, we dive deep into the importance of caring for your mind as a teen — not just to survive school or stress, but to truly live. From balancing academics and friendships to building emotional strength and preparing for your future, this conversation reminds you that your mental wellbeing matters more than any grade, achievement, or expectation.
You’ll learn how your mental health impacts your focus, your relationships, and even the kind of adult you’ll grow to become. And most importantly — how to take small, meaningful steps to care for yourself now.
Because when you nurture your mind, you nurture everything that makes you, you.
đź’š Always remember:
Take care of your heart — it holds your empathy.
Take care of your mind — it shapes your world.
Take care of your soul — it reminds you of your purpose.
You are not alone. You never have been.
And Love in Mind is so proud of you.
Grief is love that no longer has a place to land.
In this episode of Love In Mind, we explore the sacred trio that shapes every human heart — grief, change, and letting go.
Through gentle reflection and honest conversation, we’ll talk about how grief isn’t only about death, but also about the quiet losses — relationships that faded, versions of ourselves we’ve outgrown, the dreams that never became real.
You’ll learn to see change as an invitation for growth, not punishment. And you’ll discover that letting go doesn’t mean forgetting — it means moving toward something better, with grace and love.
This episode also honors World Mental Health Day (October 10th) — a reminder that caring for our emotional well-being is just as vital as caring for our physical health. Grief, change, and letting go are not signs of weakness; they’re reflections of our humanity. When we talk about them openly, we remind each other that healing is possible — and that we’re never alone in our pain or our growth.
If your heart is healing, shifting, or learning to release, this episode is a soft space to land.
Listen now on Love In Mind — where we turn healing into a conversation.
We all carry a backpack — sometimes it’s physical, other times it’s invisible. Inside are the experiences, expectations, and emotions we hold onto every single day. But here’s the question: are you carrying tools that support your growth, or weights that hold you back?
In this episode, we explore both the literal and emotional backpack. From journals, affirmations, and calming scents to the invisible load of regrets, worries, and outside expectations — I’ll walk you through how to lighten your pack and refill it with tools that bring calm, clarity, and resilience. You’ll learn how to reflect on what you’re carrying, why letting go matters, and practical ways to build your own mental health toolkit.
By the end, you’ll be reminded that you are in control of what you carry — and that every small choice to protect your energy is a step toward thriving.
Rejection hurts. It can make us feel unworthy, unseen, or not enough. But what if rejection isn’t a verdict on who we are, but a redirection toward who we’re becoming?
In this episode of Love In Mind, we break down powerful quotes on rejection—from Steve Maraboli to Trevor Noah to F. Scott Fitzgerald—and explore how to navigate rejection without internalizing it. Together, we’ll uncover the hidden gifts inside rejection: resilience, clarity, redirection, and strength.
Whether you’re facing rejection in relationships, school, work, or dreams, this episode will remind you: rejection is not your identity.
We’ve all heard it: “Just stay positive!” But what happens when positivity actually makes us feel worse? In this episode of Love in Mind, we break down the difference between toxic positivity — the kind that dismisses real feelings — and real optimism, which validates emotions while still pointing toward hope.
Together, we’ll explore how toxic positivity shows up in daily life, why “fake it till you make it” doesn’t always work, and four clear examples of how real optimism is stronger, healthier, and far more empowering. You’ll also hear three practical ways to practice optimism without ignoring reality, plus a reflection on why you’re allowed to feel everything — sadness, anger, joy, grief, love — and how that honesty builds resilience for the future.
By the end, you’ll walk away not with quick-fix positivity, but with something deeper: a way to carry hope without shutting yourself down.
Why does being surrounded by people on campus still feel lonely? In this week’s episode of Love in Mind, we explore the neuroscience of social isolation: how it reshapes your brain’s wiring, slows down social cognition, and even creates that heavy “brain fog.” We’ll walk through what researchers have found from Yale to international studies, why younger people are now feeling changes once mostly seen in older adults, and—most importantly—how to rebuild resilience through small, intentional steps. From micro-communities to cognitive workouts and exercise, discover how your brain can rewire and thrive again.
This isn’t a lecture—it’s a real conversation, like a friend reminding you that you’re not broken, just out of practice.
Therapy isn’t just for people in crisis—it’s for everyone. In this episode of Love in Mind, we break down the most common myths about therapy and uncover why it’s one of the most powerful tools we have for growth, self-awareness, and resilience.
We’ll explore:
    •    The 4 biggest misconceptions about therapy—and the truth behind them
    •    Why bottling emotions doesn’t make them disappear (and how they resurface in surprising ways)
    •    How therapy gives us the gift of language and communication skills that transform relationships
    •    The different types of therapy available today, from in-person sessions to online platforms, individual work to group and family therapy
    •    Practical tools you can use right now—like active listening, journaling, and grounding techniques—to care for your mental health
    •    What to expect when starting therapy, including building trust with your therapist and seeing it as a proactive investment in your wellbeing
Whether you’re someone who’s considered therapy before, or you’re still on the fence, this episode will give you a new perspective: therapy is not about weakness—it’s about being human.
August is National Wellness Month—a reminder that taking care of ourselves isn’t a luxury, it’s a necessity. And one of the most powerful ways we can do that is by rebuilding the daily routines that help us feel grounded, energized, and in control.
But what happens when routines fall apart? Maybe stress, travel, or new responsibilities have thrown your habits off track. Maybe you’ve slipped out of your groove without even noticing until suddenly, your days feel more chaotic and less intentional.
In this episode, we’re hitting the reset button together. You’ll learn how to:
- Assess the damage when routines break down (without guilt or judgment).
- Rebuild with small, sustainable steps using principles like the 2-minute rule, habit stacking, and focusing on one habit at a time.
- Overcome obstacles and stay motivated with strategies for accountability, reward systems, and flexibility when life inevitably interrupts.
I’ll share personal stories, relatable scenarios, research-backed insights, and even a listener case study of someone who successfully rebuilt their routines from scratch. We’ll also look at wisdom from other expert resources to help you build systems that last.
By the end, you’ll have the tools—and the mindset—to reclaim your routines and set yourself up for less stress, more energy, and a stronger sense of balance.
Challenge for you: Pick ONE routine to rebuild this week and share your progress using the hashtag #RoutineRebuildChallenge.
In today’s episode of Love in Mind, we’re peeling back the layers on a word we all toss around but rarely understand — balance. What does it actually mean to live a “balanced” life in a world that constantly asks more of us? From academic pressure and career demands to relationships, routines, and self-care — Olivia explores the emotional and mental toll of trying to "do it all," and why your version of balance might not look like anyone else’s.
We’ll talk about letting go of the myth of perfection, embracing the season you’re in, building supportive environments, and how to find rhythm in the chaos — without guilt. This episode offers mindset shifts, real-life tips for setting boundaries, preparing for stress, and reconnecting with what you actually need, not just what’s expected of you.
Whether you're in a hustle season or a healing one, this conversation is your reminder: You don’t have to do everything to be doing enough. You’re allowed to pause, realign, and create space for the life you want — one step, one breath, one choice at a time.
In this episode of Love in Mind, we’re diving deep into the rising tide of comparison culture — where it comes from, how it exploded during the pandemic, and the long-term emotional toll it’s taking on us all. From the myth of being “behind” in life, to the inherited systems that taught us to compare ourselves before we even realized it, this conversation unpacks it all. We also share real stories, practical reflection tools, and a reminder you might need today: your timeline is valid. Your life is not a race. You are not meant to be someone else, be yourself and be proud. Tune in for perspective, comfort, and clarity.
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In this episode of For Love In Mind, join Olivia Perez as we explore the power and complexity of human connection — from navigating friendships and family bonds to building meaningful romantic relationships. As teens and young adults step into a season of self-discovery and independence, the need for authentic connection becomes more vital than ever. We’ll dive into why relationships matter for your mental and emotional well-being, the psychology behind intimacy and isolation, and the real-world challenges of making and maintaining friendships in today’s fast-paced world.
You’ll also learn how to set healthy boundaries, communicate with empathy, and strengthen the relationships that matter most — plus 6 practical, everyday tips for making new friends and finding your people. Whether you're feeling disconnected, growing through transitions, or just want to deepen the bonds in your life, this conversation will remind you: you don’t need a lot of people, just the right ones.
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In this episode, we unpack a harsh but freeing truth: most people aren’t paying as much attention to you as you think. Especially during our teenage years, it can feel like the world is watching and judging our every move—but that spotlight is mostly in our minds.
We explore how this mindset holds us back and how to shift our perspective to build real self-confidence.Because here’s the truth: confidence is in yourself—not in others’ approval.
You are loved. You are capable. And Love in Mind is here to walk with you through the journey.🤍💚
Opening up about mental health can feel terrifying—but it doesn’t have to be. In this episode, we explore why these conversations are so difficult, how to recognize the right time and person to talk to, and what to actually say when the words just won’t come. You’ll hear by Olivia Perez insights on setting boundaries, navigating both supportive and dismissive reactions, and how small gestures of love can make a big impact. Whether you're struggling to open up or supporting someone who is, this episode is a gentle guide to building connection, safety, and healing—one conversation at a time.
Key topics include:
Because mental health isn’t a weakness—and you don’t have to go through it alone
In today’s episode of Love In Mind, we’re diving deep into one of the most overlooked pillars of mental well-being: sleep. From late-night cramming and endless scrolling to early alarms and inconsistent routines, modern life constantly pulls us away from the rest we desperately need. But the truth is, sleep isn’t just a break from your day—it’s essential to how you think, feel, connect, and cope.
Join Olivia as we explore the powerful, two-way relationship between sleep and mental health, how disrupted circadian rhythms can worsen anxiety or depression, and why even your emotional resilience depends on getting quality rest. We’ll also break down realistic bedtime routines that fit into busy schedules, not just idealistic social media templates. Whether you're a night owl or an early riser, this episode will help you reclaim sleep as a form of self-care, not self-indulgence.
If you’ve been feeling off, overwhelmed, or emotionally raw, your sleep might be the missing link. Let’s unpack it—together.
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In this episode of Love in Mind, we dive into understanding, depression, and teenagers and younger adults- a struggle that is far more common than many realize. We explore both the visible and hidden sides of depression, why this age group is especially vulnerable, and how biological, social, and emotional changes all play a role. You will hear actionable tips and compassionate insight to help you or someone you love feel seen. Whether you’re in the battle or supporting someone who is, know this: you are not alone, you are not broken, and help is real. Healing as possible, and Love in Mind is here to walk beside you every step of the way.💚🎧🎙️
#Loveinmind #mentalhealthawareness
In this episode of Love in Mind, we dive into the world of anxiety—what it really means, how it shows up in everyday life, and why it affects both your mind and body. You'll learn about the signs and symptoms, the science behind anxiety, how it’s often misunderstood, and the many ways to find support. Whether you experience anxiety yourself or want to better understand someone who does, this episode offers insight, real talk, and tools to help you take control of your mental well-being. :) #anxietyawareness
In this episode I open up about my journey, the mission behind the podcast, and WHY mental health is essential-especially for teenagers and young adults navigating life pressures.
Mental health is a foundation for how we learn, connect and grow.
Let’s break the stigma, start real conversations, create a safe space where your mind deeply matters, and make our voices truly heard!