Your mental health isn’t just part of your story — it’s the foundation of it.

In this episode, we dive deep into the importance of caring for your mind as a teen — not just to survive school or stress, but to truly live. From balancing academics and friendships to building emotional strength and preparing for your future, this conversation reminds you that your mental wellbeing matters more than any grade, achievement, or expectation.

You’ll learn how your mental health impacts your focus, your relationships, and even the kind of adult you’ll grow to become. And most importantly — how to take small, meaningful steps to care for yourself now.

Because when you nurture your mind, you nurture everything that makes you, you.

💚 Always remember:

Take care of your heart — it holds your empathy.

Take care of your mind — it shapes your world.

Take care of your soul — it reminds you of your purpose.

You are not alone. You never have been.

And Love in Mind is so proud of you.