In this episode of Love in Mind, we dive into the world of anxiety—what it really means, how it shows up in everyday life, and why it affects both your mind and body. You'll learn about the signs and symptoms, the science behind anxiety, how it’s often misunderstood, and the many ways to find support. Whether you experience anxiety yourself or want to better understand someone who does, this episode offers insight, real talk, and tools to help you take control of your mental well-being. :) #anxietyawareness