Therapy isn’t just for people in crisis—it’s for everyone. In this episode of Love in Mind, we break down the most common myths about therapy and uncover why it’s one of the most powerful tools we have for growth, self-awareness, and resilience.

We’ll explore:

    •    The 4 biggest misconceptions about therapy—and the truth behind them

    •    Why bottling emotions doesn’t make them disappear (and how they resurface in surprising ways)

    •    How therapy gives us the gift of language and communication skills that transform relationships

    •    The different types of therapy available today, from in-person sessions to online platforms, individual work to group and family therapy

    •    Practical tools you can use right now—like active listening, journaling, and grounding techniques—to care for your mental health

    •    What to expect when starting therapy, including building trust with your therapist and seeing it as a proactive investment in your wellbeing

Whether you’re someone who’s considered therapy before, or you’re still on the fence, this episode will give you a new perspective: therapy is not about weakness—it’s about being human.