In today’s episode of Love In Mind, we’re diving deep into one of the most overlooked pillars of mental well-being: sleep. From late-night cramming and endless scrolling to early alarms and inconsistent routines, modern life constantly pulls us away from the rest we desperately need. But the truth is, sleep isn’t just a break from your day—it’s essential to how you think, feel, connect, and cope.

Join Olivia as we explore the powerful, two-way relationship between sleep and mental health, how disrupted circadian rhythms can worsen anxiety or depression, and why even your emotional resilience depends on getting quality rest. We’ll also break down realistic bedtime routines that fit into busy schedules, not just idealistic social media templates. Whether you're a night owl or an early riser, this episode will help you reclaim sleep as a form of self-care, not self-indulgence.

If you’ve been feeling off, overwhelmed, or emotionally raw, your sleep might be the missing link. Let’s unpack it—together.

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