In this episode of For Love In Mind, join Olivia Perez as we explore the power and complexity of human connection — from navigating friendships and family bonds to building meaningful romantic relationships. As teens and young adults step into a season of self-discovery and independence, the need for authentic connection becomes more vital than ever. We’ll dive into why relationships matter for your mental and emotional well-being, the psychology behind intimacy and isolation, and the real-world challenges of making and maintaining friendships in today’s fast-paced world.

You’ll also learn how to set healthy boundaries, communicate with empathy, and strengthen the relationships that matter most — plus 6 practical, everyday tips for making new friends and finding your people. Whether you're feeling disconnected, growing through transitions, or just want to deepen the bonds in your life, this conversation will remind you: you don’t need a lot of people, just the right ones.

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