We’ve all heard it: “Just stay positive!” But what happens when positivity actually makes us feel worse? In this episode of Love in Mind, we break down the difference between toxic positivity — the kind that dismisses real feelings — and real optimism, which validates emotions while still pointing toward hope.

Together, we’ll explore how toxic positivity shows up in daily life, why “fake it till you make it” doesn’t always work, and four clear examples of how real optimism is stronger, healthier, and far more empowering. You’ll also hear three practical ways to practice optimism without ignoring reality, plus a reflection on why you’re allowed to feel everything — sadness, anger, joy, grief, love — and how that honesty builds resilience for the future.

By the end, you’ll walk away not with quick-fix positivity, but with something deeper: a way to carry hope without shutting yourself down.